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Can you love your body and work to change your body at the same time? Yes, you can.
Photo: Getty Images
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! body weight depending on one’s personal health and performance goals. Whatever those might be, all of us deserve to enjoy running free from judgment and negative self-talk.
There is room for all of us, and no shame in any of it. Just don’t sacrifice your health and never hesitate to ask for help when you need it.
Long-term change has to start from a place of self-love, not self-loathing. It’s a frame of mind. So what is an appropriate way to approach change?
Dr. Moore is a big believer in the value of finding something other than bodies to talk about. Here are five reasons why.
Advanced call to action: Commit to caring more about how people feel about themselves in your presence than whether or not they approve of you.
If you’re concerned about yourself or a loved one, visit the National Eating Disorders Association website or call their helpline: (800) 931-2237.
Adapted from Believe Training Journal by Lauren Fleshman and Róisín McGettigan-Dumas, with permission of VeloPress.