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By registered dietitian Sarah Keegan, RDN, LMNT, CDCES
The holidays are a time of celebration and tend to include a lot of eating and drinking. So, how can you enjoy the festivities without overindulging? As a dietitian, I believe it’s all about balance. In fact, you can still enjoy lots of wonderful holiday treats without regret.
Here are 10 tips to help you enjoy holiday celebrations without overindulging.
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